Fresh Berry and Banana Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry and Banana Protein Crepes

YOUR SOLIN GENERATED RECIPE

Fresh Berry and Banana Protein Crepes

Delicate crepes infused with a boost of protein, featuring a blend of eggs, protein powder, oats, and almond milk. Filled with the natural sweetness of ripe banana and refreshing mixed berries, this meal is light yet satisfying, perfect for kickstarting your day or enjoying a balanced meal anytime.

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NUTRITION

469kcal
Protein
41.8g
Fat
15.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/3 cup Unsweetened Almond Milk

1/2 medium Banana

1/2 cup Mixed Berries

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, rolled oats, unsweetened almond milk, and half banana. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a thin layer of batter into the skillet and swirl to coat the bottom evenly. Cook until the edges begin to lift and the crepe is lightly golden, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook the other side for another 1 minute until fully set.

  • 6

    Repeat with any remaining batter.

  • 7

    Fill or top the crepes with the fresh mixed berries and additional slices of banana if desired.

  • 8

    Serve immediately and enjoy these light, protein-packed crepes for breakfast, lunch, or dinner.

Fresh Berry and Banana Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry and Banana Protein Crepes

YOUR SOLIN GENERATED RECIPE

Fresh Berry and Banana Protein Crepes

Delicate crepes infused with a boost of protein, featuring a blend of eggs, protein powder, oats, and almond milk. Filled with the natural sweetness of ripe banana and refreshing mixed berries, this meal is light yet satisfying, perfect for kickstarting your day or enjoying a balanced meal anytime.

NUTRITION

469kcal
Protein
41.8g
Fat
15.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

1/3 cup Unsweetened Almond Milk

1/2 medium Banana

1/2 cup Mixed Berries

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the eggs, whey protein powder, rolled oats, unsweetened almond milk, and half banana. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour a thin layer of batter into the skillet and swirl to coat the bottom evenly. Cook until the edges begin to lift and the crepe is lightly golden, about 1-2 minutes.

  • 5

    Flip the crepe carefully and cook the other side for another 1 minute until fully set.

  • 6

    Repeat with any remaining batter.

  • 7

    Fill or top the crepes with the fresh mixed berries and additional slices of banana if desired.

  • 8

    Serve immediately and enjoy these light, protein-packed crepes for breakfast, lunch, or dinner.