Seared Chicken Breast with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Pasta

Enjoy a beautifully balanced dinner featuring succulent seared chicken breast paired with tender whole wheat pasta tossed in a fragrant garlic-herb olive oil sauce. This dish is light yet satisfying, perfect for a nutrient-packed meal that delights the senses.

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NUTRITION

517kcal
Protein
42.4g
Fat
19.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side, or until nicely browned and cooked through. Remove the chicken and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in the cooked pasta to coat evenly in the garlic-infused oil.

  • 5

    Toss in fresh parsley, adjust seasoning with salt and black pepper as needed.

  • 6

    Serve the sliced chicken breast atop a bed of garlic herb pasta and enjoy immediately.

Seared Chicken Breast with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Pasta

Enjoy a beautifully balanced dinner featuring succulent seared chicken breast paired with tender whole wheat pasta tossed in a fragrant garlic-herb olive oil sauce. This dish is light yet satisfying, perfect for a nutrient-packed meal that delights the senses.

NUTRITION

517kcal
Protein
42.4g
Fat
19.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and dried oregano.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side, or until nicely browned and cooked through. Remove the chicken and let it rest for a few minutes before slicing.

  • 4

    In the same skillet, reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant. Stir in the cooked pasta to coat evenly in the garlic-infused oil.

  • 5

    Toss in fresh parsley, adjust seasoning with salt and black pepper as needed.

  • 6

    Serve the sliced chicken breast atop a bed of garlic herb pasta and enjoy immediately.