Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines light egg whites and savory chicken sausage, perfectly sautéed with fresh spinach and served over a bed of nutty brown rice, finished with creamy avocado for a satisfying and balanced breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
32g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 chicken sausage link

1 cup fresh spinach

1/2 cup cooked brown rice

1/3 medium avocado

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set before adding the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and spinach is wilted.

  • 5

    Warm the pre-cooked brown rice if necessary and place it on your serving plate.

  • 6

    Spoon the egg white scramble over the rice and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines light egg whites and savory chicken sausage, perfectly sautéed with fresh spinach and served over a bed of nutty brown rice, finished with creamy avocado for a satisfying and balanced breakfast.

NUTRITION

409kcal
Protein
32g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 chicken sausage link

1 cup fresh spinach

1/2 cup cooked brown rice

1/3 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage and add it to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set before adding the fresh spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and spinach is wilted.

  • 5

    Warm the pre-cooked brown rice if necessary and place it on your serving plate.

  • 6

    Spoon the egg white scramble over the rice and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.