Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with sweet red bell pepper and onion. Finished with a topping of creamy avocado and a hint of olive oil, this dish delivers a balanced burst of flavors and textures to energize your morning.

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NUTRITION

400kcal
Protein
35.9g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing for about 2-3 minutes until they soften.

  • 3

    Mix in the spinach and cook until just wilted, about 1 minute.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, heating through for 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and scramble with the veggies and sausage.

  • 6

    Cook for another 3-4 minutes until the egg whites are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with diced avocado for creaminess.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with sweet red bell pepper and onion. Finished with a topping of creamy avocado and a hint of olive oil, this dish delivers a balanced burst of flavors and textures to energize your morning.

NUTRITION

400kcal
Protein
35.9g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing for about 2-3 minutes until they soften.

  • 3

    Mix in the spinach and cook until just wilted, about 1 minute.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, heating through for 2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to set and scramble with the veggies and sausage.

  • 6

    Cook for another 3-4 minutes until the egg whites are fully set but still moist.

  • 7

    Transfer the scramble to a plate and top with diced avocado for creaminess.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.