Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicately seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This balanced dish offers a blend of rich, savory flavors and light, refreshing textures – perfect for a nourishing dinner that delights both the palate and the body.

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NUTRITION

525kcal
Protein
39.6g
Fat
25.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water and then cook it according to package instructions using minimal salt.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicately seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This balanced dish offers a blend of rich, savory flavors and light, refreshing textures – perfect for a nourishing dinner that delights both the palate and the body.

NUTRITION

525kcal
Protein
39.6g
Fat
25.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water and then cook it according to package instructions using minimal salt.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.