Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on comfort food with tender Cajun-spiced chicken, whole wheat pasta, and crisp bell peppers all smothered in a light, creamy sauce. Perfectly balanced to keep you energized, this dish bursts with flavor and bright colors that make every bite a delight.

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NUTRITION

459kcal
Protein
42.2g
Fat
12.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Sliced Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook for 5-6 minutes on each side or until fully cooked through and lightly charred on the edges.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce heat to low and add the light cream cheese to the skillet, stirring until it melts into a smooth, creamy sauce.

  • 7

    Slice the chicken into strips and return to the skillet along with the cooked pasta. Toss gently to combine all ingredients and ensure they are well coated with the creamy sauce.

  • 8

    Adjust seasoning with extra Cajun seasoning if desired and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on comfort food with tender Cajun-spiced chicken, whole wheat pasta, and crisp bell peppers all smothered in a light, creamy sauce. Perfectly balanced to keep you energized, this dish bursts with flavor and bright colors that make every bite a delight.

NUTRITION

459kcal
Protein
42.2g
Fat
12.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Sliced Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook for 5-6 minutes on each side or until fully cooked through and lightly charred on the edges.

  • 5

    Remove the chicken from the skillet and set aside. In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 6

    Reduce heat to low and add the light cream cheese to the skillet, stirring until it melts into a smooth, creamy sauce.

  • 7

    Slice the chicken into strips and return to the skillet along with the cooked pasta. Toss gently to combine all ingredients and ensure they are well coated with the creamy sauce.

  • 8

    Adjust seasoning with extra Cajun seasoning if desired and serve warm.