Roasted Mediterranean Cauliflower Steaks with Herb-Infused Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Mediterranean Cauliflower Steaks with Herb-Infused Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Mediterranean Cauliflower Steaks with Herb-Infused Quinoa

Savor the vibrant flavors of Mediterranean-inspired roasted cauliflower steaks paired with fluffy, herb-infused quinoa. This dish is elevated with warm chickpeas and a cool, tangy non-fat Greek yogurt drizzle, accented by zesty lemon and aromatic garlic. The result is a delightful balance of textures and tastes that is both satisfying and wholesome.

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NUTRITION

589kcal
Protein
34.1g
Fat
12g
Carbs
88.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Steak

1 cup Cooked Quinoa (185g)

0.75 cup Cooked Chickpeas (120g)

0.5 cup Non-fat Greek Yogurt (120g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the cauliflower into thick steaks. Arrange the steaks on a baking sheet lined with parchment paper.

  • 3

    Drizzle the cauliflower with olive oil, then sprinkle with salt, pepper, dried oregano, and minced garlic. Squeeze half the lemon juice over the top.

  • 4

    Roast the cauliflower in the preheated oven for 25-30 minutes until the edges are golden and the centers are tender.

  • 5

    While the cauliflower roasts, prepare the quinoa according to package instructions. Once cooked, stir in the remaining lemon juice and a pinch of salt for a fresh, herb-infused flavor.

  • 6

    Warm the cooked chickpeas gently in a small pan with a dash of salt and pepper, just until heated through.

  • 7

    To assemble, plate the roasted cauliflower steak alongside a serving of quinoa and chickpeas. Top with a generous drizzle of non-fat Greek yogurt.

  • 8

    Finish with an extra sprinkle of dried oregano and a light grind of black pepper. Serve warm and enjoy!

Roasted Mediterranean Cauliflower Steaks with Herb-Infused Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Mediterranean Cauliflower Steaks with Herb-Infused Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Mediterranean Cauliflower Steaks with Herb-Infused Quinoa

Savor the vibrant flavors of Mediterranean-inspired roasted cauliflower steaks paired with fluffy, herb-infused quinoa. This dish is elevated with warm chickpeas and a cool, tangy non-fat Greek yogurt drizzle, accented by zesty lemon and aromatic garlic. The result is a delightful balance of textures and tastes that is both satisfying and wholesome.

NUTRITION

589kcal
Protein
34.1g
Fat
12g
Carbs
88.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Steak

1 cup Cooked Quinoa (185g)

0.75 cup Cooked Chickpeas (120g)

0.5 cup Non-fat Greek Yogurt (120g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the cauliflower into thick steaks. Arrange the steaks on a baking sheet lined with parchment paper.

  • 3

    Drizzle the cauliflower with olive oil, then sprinkle with salt, pepper, dried oregano, and minced garlic. Squeeze half the lemon juice over the top.

  • 4

    Roast the cauliflower in the preheated oven for 25-30 minutes until the edges are golden and the centers are tender.

  • 5

    While the cauliflower roasts, prepare the quinoa according to package instructions. Once cooked, stir in the remaining lemon juice and a pinch of salt for a fresh, herb-infused flavor.

  • 6

    Warm the cooked chickpeas gently in a small pan with a dash of salt and pepper, just until heated through.

  • 7

    To assemble, plate the roasted cauliflower steak alongside a serving of quinoa and chickpeas. Top with a generous drizzle of non-fat Greek yogurt.

  • 8

    Finish with an extra sprinkle of dried oregano and a light grind of black pepper. Serve warm and enjoy!