Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble blended with lean turkey and fresh spinach, paired with tender roasted sweet potatoes. This colorful dish offers a balanced fusion of flavors and textures, ideal for fueling your morning while supporting your fitness goals.

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NUTRITION

387kcal
Protein
37.3g
Fat
8.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces turkey breast (71g), diced

1 cup fresh spinach (30g)

200 grams sweet potato, cubed

1.5 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with a little salt, pepper, and a drizzle of olive oil, then spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper, then gently stir the mixture until the egg whites are fully set and the spinach is wilted.

  • 6

    Once the sweet potatoes are roasted and the scramble is cooked, serve them together on a plate and enjoy your nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a light yet satisfying breakfast featuring a fluffy egg white scramble blended with lean turkey and fresh spinach, paired with tender roasted sweet potatoes. This colorful dish offers a balanced fusion of flavors and textures, ideal for fueling your morning while supporting your fitness goals.

NUTRITION

387kcal
Protein
37.3g
Fat
8.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2.5 ounces turkey breast (71g), diced

1 cup fresh spinach (30g)

200 grams sweet potato, cubed

1.5 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with a little salt, pepper, and a drizzle of olive oil, then spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper, then gently stir the mixture until the egg whites are fully set and the spinach is wilted.

  • 6

    Once the sweet potatoes are roasted and the scramble is cooked, serve them together on a plate and enjoy your nutrient-packed breakfast.