Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish delivers a satisfying balance of lean protein and hearty vegetables, perfect for a nourishing dinner.

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NUTRITION

497kcal
Protein
42.9g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/4 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon is searing, steam or sauté the green beans with minced garlic until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked; reheat gently if pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish delivers a satisfying balance of lean protein and hearty vegetables, perfect for a nourishing dinner.

NUTRITION

497kcal
Protein
42.9g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/4 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon is searing, steam or sauté the green beans with minced garlic until tender but still crisp.

  • 5

    Prepare the brown rice if not already cooked; reheat gently if pre-cooked.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.