Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly seared salmon fillet, encrusted with a vibrant blend of fresh herbs and zesty lemon. This dish presents a harmonious balance of crispy edges and tender, juicy center, finished with a splash of lemon juice for an extra burst of freshness. A clean, simple meal that delights the palate.

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NUTRITION

397kcal
Protein
35.4g
Fat
26.5g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/2 tsp Lemon Zest

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, fresh dill, fresh parsley, and lemon zest.

  • 3

    Coat the salmon evenly with the herb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 6

    Remove from the heat and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a perfectly seared salmon fillet, encrusted with a vibrant blend of fresh herbs and zesty lemon. This dish presents a harmonious balance of crispy edges and tender, juicy center, finished with a splash of lemon juice for an extra burst of freshness. A clean, simple meal that delights the palate.

NUTRITION

397kcal
Protein
35.4g
Fat
26.5g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/2 tsp Lemon Zest

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, fresh dill, fresh parsley, and lemon zest.

  • 3

    Coat the salmon evenly with the herb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 6

    Remove from the heat and drizzle with fresh lemon juice before serving.