Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the vibrant flavors of a perfectly seared salmon fillet, accented with a medley of fresh herbs and a bright splash of lemon. This dish offers a harmonious balance of savory and citrus notes, making it a nourishing and delicious choice for any meal.

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NUTRITION

333kcal
Protein
34.5g
Fat
16.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 clove Garlic (minced)

1/2 Lemon (juiced and zested)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, minced garlic, and lemon zest.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Finish by drizzling the salmon with fresh lemon juice and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience the vibrant flavors of a perfectly seared salmon fillet, accented with a medley of fresh herbs and a bright splash of lemon. This dish offers a harmonious balance of savory and citrus notes, making it a nourishing and delicious choice for any meal.

NUTRITION

333kcal
Protein
34.5g
Fat
16.6g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 clove Garlic (minced)

1/2 Lemon (juiced and zested)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped parsley, thyme, minced garlic, and lemon zest.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 5

    Flip the salmon gently and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Finish by drizzling the salmon with fresh lemon juice and serve immediately.