Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble that combines protein-rich egg whites and low-fat cottage cheese with fresh spinach. Sautéed in olive oil and topped with creamy avocado, this breakfast brings together a delightful blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.4g
Fat
19.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1.5 teaspoons olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set, stirring gently.

  • 3

    Add the spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking for another 1-2 minutes until the mixture is heated through.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet satisfying scramble that combines protein-rich egg whites and low-fat cottage cheese with fresh spinach. Sautéed in olive oil and topped with creamy avocado, this breakfast brings together a delightful blend of textures and flavors to kickstart your day.

NUTRITION

377kcal
Protein
34.4g
Fat
19.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1.5 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set, stirring gently.

  • 3

    Add the spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking for another 1-2 minutes until the mixture is heated through.

  • 5

    Transfer the scramble to a plate and top with sliced 1/2 medium avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.