Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all elevated with a touch of olive oil for extra flavor. This balanced plate delivers a harmonious blend of lean protein, hearty grains, and nutrient-packed greens, making it an ideal meal for both taste and performance.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you prefer.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until they are tender and have slight browning.

  • 7

    Heat the cooked quinoa briefly in a saucepan or microwave to warm through.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all elevated with a touch of olive oil for extra flavor. This balanced plate delivers a harmonious blend of lean protein, hearty grains, and nutrient-packed greens, making it an ideal meal for both taste and performance.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs you prefer.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken grills, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until they are tender and have slight browning.

  • 7

    Heat the cooked quinoa briefly in a saucepan or microwave to warm through.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve immediately.