Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delectable plate of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish balances flavors and textures beautifully for a satisfying, nutritious dinner.

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NUTRITION

487kcal
Protein
43g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus. Steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice. Optionally, drizzle a squeeze of lemon over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delectable plate of perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish balances flavors and textures beautifully for a satisfying, nutritious dinner.

NUTRITION

487kcal
Protein
43g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    While the salmon cooks, bring a pot of water to a simmer and add the asparagus. Steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve with the brown rice. Optionally, drizzle a squeeze of lemon over the salmon for added brightness.