Protein-Packed Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Sandwich

Enjoy a balanced, protein-packed sandwich featuring a half everything bagel layered with fluffy egg whites, lean turkey bacon, and low-fat cheese, punctuated by fresh spinach and tomato. This versatile dish delivers a satisfying mix of textures and flavors, perfect for starting your day or as a hearty meal any time.

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NUTRITION

366kcal
Protein
37.8g
Fat
10.0g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 half bagel (Everything Bagel)

4 egg whites

1 low-fat cheese slice

3 slices turkey bacon

1 cup baby spinach

2 medium tomato slices

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PREPARATION

  • 1

    Slice the half bagel in half and lightly toast it until golden.

  • 2

    In a non-stick skillet, cook the turkey bacon over medium heat until crisp, then set aside.

  • 3

    Pour the egg whites into the skillet and let them cook on medium-low heat; gently scramble or form an omelet based on your preference.

  • 4

    Place the cooked egg whites on the bottom half of the toasted bagel, then layer with the low-fat cheese slice so it melts slightly from the warmth.

  • 5

    Add the turkey bacon, followed by a generous handful of baby spinach and tomato slices on top.

  • 6

    Cap the sandwich with the remaining bagel half, slice if desired, and serve warm.

Protein-Packed Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Sandwich

Enjoy a balanced, protein-packed sandwich featuring a half everything bagel layered with fluffy egg whites, lean turkey bacon, and low-fat cheese, punctuated by fresh spinach and tomato. This versatile dish delivers a satisfying mix of textures and flavors, perfect for starting your day or as a hearty meal any time.

NUTRITION

366kcal
Protein
37.8g
Fat
10.0g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 half bagel (Everything Bagel)

4 egg whites

1 low-fat cheese slice

3 slices turkey bacon

1 cup baby spinach

2 medium tomato slices

PREPARATION

  • 1

    Slice the half bagel in half and lightly toast it until golden.

  • 2

    In a non-stick skillet, cook the turkey bacon over medium heat until crisp, then set aside.

  • 3

    Pour the egg whites into the skillet and let them cook on medium-low heat; gently scramble or form an omelet based on your preference.

  • 4

    Place the cooked egg whites on the bottom half of the toasted bagel, then layer with the low-fat cheese slice so it melts slightly from the warmth.

  • 5

    Add the turkey bacon, followed by a generous handful of baby spinach and tomato slices on top.

  • 6

    Cap the sandwich with the remaining bagel half, slice if desired, and serve warm.