Egg White and Turkey Sausage Scramble with Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Oatmeal

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a sprinkle of low‐fat cheese paired with a side of comforting oatmeal. This balanced dish brings together a mix of protein, healthy fats, and whole grains to keep you energized throughout your morning.

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NUTRITION

335kcal
Protein
30.7g
Fat
15.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 Turkey Sausage Link (≈45g)

1/4 cup Low-Fat Shredded Cheese (≈28g)

1 cup Spinach (≈30g)

1/2 cup Cooked Old-Fashioned Oats (≈117g)

1/2 tbsp Extra Virgin Olive Oil (≈6.8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the 1/2 tbsp of olive oil in the skillet and add the turkey sausage link. Cook for about 3-4 minutes, turning occasionally, until lightly browned and heated through. Slice or crumble the sausage once cooked.

  • 3

    Add the spinach to the skillet with the sausage and saute for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt for about 30 seconds.

  • 6

    Meanwhile, prepare the oats according to package instructions if not pre-cooked. Use water or your preferred liquid.

  • 7

    Serve the egg white scramble alongside the warm oatmeal for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Oatmeal

Enjoy a savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a sprinkle of low‐fat cheese paired with a side of comforting oatmeal. This balanced dish brings together a mix of protein, healthy fats, and whole grains to keep you energized throughout your morning.

NUTRITION

335kcal
Protein
30.7g
Fat
15.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 Turkey Sausage Link (≈45g)

1/4 cup Low-Fat Shredded Cheese (≈28g)

1 cup Spinach (≈30g)

1/2 cup Cooked Old-Fashioned Oats (≈117g)

1/2 tbsp Extra Virgin Olive Oil (≈6.8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the 1/2 tbsp of olive oil in the skillet and add the turkey sausage link. Cook for about 3-4 minutes, turning occasionally, until lightly browned and heated through. Slice or crumble the sausage once cooked.

  • 3

    Add the spinach to the skillet with the sausage and saute for about 1 minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt for about 30 seconds.

  • 6

    Meanwhile, prepare the oats according to package instructions if not pre-cooked. Use water or your preferred liquid.

  • 7

    Serve the egg white scramble alongside the warm oatmeal for a balanced breakfast.