Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a velvety sweet potato mash enriched with a touch of Greek yogurt. Each bite promises a medley of textures and a harmonious blend of savory and subtly sweet flavors.

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NUTRITION

401kcal
Protein
37g
Fat
15g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/3 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 3

    While the salmon cooks, preheat the oven to 425°F for the asparagus.

  • 4

    Toss the asparagus spears in a small amount of olive oil, salt, and pepper, and roast them on a baking sheet for 10-12 minutes until tender.

  • 5

    Prepare the sweet potato mash by warming the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in the nonfat Greek yogurt to achieve a silky, creamy texture and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Enjoy the blend of tender fish, crisp asparagus, and smooth, flavorful mash.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a velvety sweet potato mash enriched with a touch of Greek yogurt. Each bite promises a medley of textures and a harmonious blend of savory and subtly sweet flavors.

NUTRITION

401kcal
Protein
37g
Fat
15g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 Asparagus Spears

1/3 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 3

    While the salmon cooks, preheat the oven to 425°F for the asparagus.

  • 4

    Toss the asparagus spears in a small amount of olive oil, salt, and pepper, and roast them on a baking sheet for 10-12 minutes until tender.

  • 5

    Prepare the sweet potato mash by warming the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in the nonfat Greek yogurt to achieve a silky, creamy texture and season with a pinch of salt.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of the sweet potato mash. Enjoy the blend of tender fish, crisp asparagus, and smooth, flavorful mash.