Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Savor the satisfying crunch of roasted buffalo cauliflower paired with a creamy, herby nonfat Greek yogurt ranch drizzle. This dish marries the spicy kick of buffalo sauce with a light, crisp batter, making it a perfect balanced meal for any time of day.

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NUTRITION

379kcal
Protein
34.9g
Fat
4.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (~300g)

1/4 cup Chickpea Flour (30g)

2 tablespoons Water

1/4 cup Buffalo Sauce (60g)

1/2 teaspoon Baking Powder

250g Nonfat Plain Greek Yogurt

1/2 teaspoon Dried Dill

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry.

  • 3

    In a bowl, mix chickpea flour, water, baking powder, a pinch of salt and pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated florets on the baking sheet and drizzle with buffalo sauce ensuring even coverage.

  • 6

    Bake for 25-30 minutes, flipping halfway to achieve a crispy exterior.

  • 7

    While the cauliflower bakes, prepare the ranch drizzle by combining nonfat Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 8

    Once the cauliflower is crispy and cooked through, remove from the oven.

  • 9

    Drizzle the herby ranch over the buffalo cauliflower or serve on the side for dipping.

  • 10

    Enjoy your tangy, spicy, and creamy dish!

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Savor the satisfying crunch of roasted buffalo cauliflower paired with a creamy, herby nonfat Greek yogurt ranch drizzle. This dish marries the spicy kick of buffalo sauce with a light, crisp batter, making it a perfect balanced meal for any time of day.

NUTRITION

379kcal
Protein
34.9g
Fat
4.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (~300g)

1/4 cup Chickpea Flour (30g)

2 tablespoons Water

1/4 cup Buffalo Sauce (60g)

1/2 teaspoon Baking Powder

250g Nonfat Plain Greek Yogurt

1/2 teaspoon Dried Dill

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat dry.

  • 3

    In a bowl, mix chickpea flour, water, baking powder, a pinch of salt and pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the coated florets on the baking sheet and drizzle with buffalo sauce ensuring even coverage.

  • 6

    Bake for 25-30 minutes, flipping halfway to achieve a crispy exterior.

  • 7

    While the cauliflower bakes, prepare the ranch drizzle by combining nonfat Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, and a pinch of salt and pepper in a small bowl.

  • 8

    Once the cauliflower is crispy and cooked through, remove from the oven.

  • 9

    Drizzle the herby ranch over the buffalo cauliflower or serve on the side for dipping.

  • 10

    Enjoy your tangy, spicy, and creamy dish!