Protein-Packed Everything Bagel Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel Tuna Melt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Tuna Melt

Enjoy a savory twist on the classic tuna melt by using an everything bagel half loaded with protein-rich canned tuna, a light layer of low-fat cheese, and a sprinkle of fresh herbs. This melt strikes a balance between crispy toasted bread and a creamy tuna mixture, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
44.1g
Fat
5.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel

4 ounces Canned Tuna in Water

1 slice Low-Fat Cheddar Cheese

2 thin slices Red Onion

1 cup Fresh Spinach

0.5 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the everything bagel in half and toast it lightly in the oven for about 5 minutes until it begins to crisp.

  • 3

    In a bowl, mix the drained tuna with the everything bagel seasoning. Incorporate the red onion slices and fresh spinach for added crunch and flavor.

  • 4

    Spoon the tuna mixture evenly over the toasted bagel halves.

  • 5

    Place a slice of low-fat cheddar cheese on top of the tuna on each bagel.

  • 6

    Return the bagel halves to the oven for 3-5 minutes until the cheese melts and becomes bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Protein-Packed Everything Bagel Tuna Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel Tuna Melt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Tuna Melt

Enjoy a savory twist on the classic tuna melt by using an everything bagel half loaded with protein-rich canned tuna, a light layer of low-fat cheese, and a sprinkle of fresh herbs. This melt strikes a balance between crispy toasted bread and a creamy tuna mixture, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
44.1g
Fat
5.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 half Everything Bagel

4 ounces Canned Tuna in Water

1 slice Low-Fat Cheddar Cheese

2 thin slices Red Onion

1 cup Fresh Spinach

0.5 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the everything bagel in half and toast it lightly in the oven for about 5 minutes until it begins to crisp.

  • 3

    In a bowl, mix the drained tuna with the everything bagel seasoning. Incorporate the red onion slices and fresh spinach for added crunch and flavor.

  • 4

    Spoon the tuna mixture evenly over the toasted bagel halves.

  • 5

    Place a slice of low-fat cheddar cheese on top of the tuna on each bagel.

  • 6

    Return the bagel halves to the oven for 3-5 minutes until the cheese melts and becomes bubbly.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.