Herb-Crusted Seared Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa Power Bowl

Savor a delightful marriage of flavors with seared, herb-crusted salmon paired with a vibrant quinoa power bowl. Tender salmon meets zesty lemon and fresh herbs atop a bed of fluffy quinoa and crisp broccoli, culminating in a meal that is as nutritious as it is satisfying.

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NUTRITION

452kcal
Protein
36.1g
Fat
24.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

100 g Broccoli

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder. Sprinkle the chopped fresh herbs on one side to form the herb crust.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fillet reaches your desired doneness. Squeeze a wedge of lemon over the salmon while cooking.

  • 4

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave. Lightly season with a pinch of salt if desired.

  • 5

    Steam or lightly sauté the broccoli until tender yet crisp, about 3-5 minutes.

  • 6

    Assemble the power bowl by placing the warm quinoa at the base, topping it with the seared salmon and broccoli.

  • 7

    Finish with an extra drizzle of lemon juice and additional fresh herbs for garnish. Enjoy your balanced, nutrient-packed meal!

Herb-Crusted Seared Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa Power Bowl

Savor a delightful marriage of flavors with seared, herb-crusted salmon paired with a vibrant quinoa power bowl. Tender salmon meets zesty lemon and fresh herbs atop a bed of fluffy quinoa and crisp broccoli, culminating in a meal that is as nutritious as it is satisfying.

NUTRITION

452kcal
Protein
36.1g
Fat
24.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

100 g Broccoli

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder. Sprinkle the chopped fresh herbs on one side to form the herb crust.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fillet reaches your desired doneness. Squeeze a wedge of lemon over the salmon while cooking.

  • 4

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave. Lightly season with a pinch of salt if desired.

  • 5

    Steam or lightly sauté the broccoli until tender yet crisp, about 3-5 minutes.

  • 6

    Assemble the power bowl by placing the warm quinoa at the base, topping it with the seared salmon and broccoli.

  • 7

    Finish with an extra drizzle of lemon juice and additional fresh herbs for garnish. Enjoy your balanced, nutrient-packed meal!