Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet adorned with a fresh herb crust of parsley, dill, garlic, and lemon zest, served atop a bed of fluffy quinoa. This dish features a perfectly balanced, healthful profile that’s as nourishing as it is flavorful, making it a delightful choice for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
34.6g
Fat
27.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1/2 tsp Garlic Powder

1 tsp Lemon Zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix together chopped fresh parsley, chopped fresh dill, garlic powder, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 7

    While the salmon cooks, reheat or prepare the quinoa according to package instructions.

  • 8

    Plate the quinoa and top with the herb-crusted salmon. Garnish with extra herbs or a wedge of lemon if desired, and serve warm.

Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet adorned with a fresh herb crust of parsley, dill, garlic, and lemon zest, served atop a bed of fluffy quinoa. This dish features a perfectly balanced, healthful profile that’s as nourishing as it is flavorful, making it a delightful choice for dinner.

NUTRITION

463kcal
Protein
34.6g
Fat
27.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1/2 tsp Garlic Powder

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix together chopped fresh parsley, chopped fresh dill, garlic powder, and lemon zest.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a nonstick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 7

    While the salmon cooks, reheat or prepare the quinoa according to package instructions.

  • 8

    Plate the quinoa and top with the herb-crusted salmon. Garnish with extra herbs or a wedge of lemon if desired, and serve warm.