Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy egg white protein pancakes topped with a vibrant berry compote. The combination of high-quality egg whites, protein powder, and oat flour creates a satisfying, protein-packed meal that's both delicious and energizing for any time of day.

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NUTRITION

363kcal
Protein
55.5g
Fat
3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Oat Flour (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a bowl, combine the egg whites, vanilla whey protein powder, oat flour, and baking powder. Whisk the mixture until smooth and frothy.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 4

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes, then flip carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Meanwhile, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat for 2-3 minutes to enhance their natural sweetness (optional).

  • 6

    Stack the pancakes on a plate, top with the warm berry compote, and serve immediately.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy egg white protein pancakes topped with a vibrant berry compote. The combination of high-quality egg whites, protein powder, and oat flour creates a satisfying, protein-packed meal that's both delicious and energizing for any time of day.

NUTRITION

363kcal
Protein
55.5g
Fat
3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Oat Flour (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a bowl, combine the egg whites, vanilla whey protein powder, oat flour, and baking powder. Whisk the mixture until smooth and frothy.

  • 2

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 4

    Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes, then flip carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Meanwhile, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat for 2-3 minutes to enhance their natural sweetness (optional).

  • 6

    Stack the pancakes on a plate, top with the warm berry compote, and serve immediately.