Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg White Frittata

A light yet satisfying frittata that blends the delicate flavor of egg whites with nutrient-packed spinach and briny feta cheese, finished with a touch of cherry tomatoes and aromatic onions. Perfect for any meal of the day, this dish offers a bright, savory profile with a creamy, flavorful finish.

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NUTRITION

379kcal
Protein
41.7g
Fat
18.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 whole large egg

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1/4 small yellow onion, chopped

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until fully combined. Season lightly with salt and pepper.

  • 3

    Heat a small, oven-safe nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chopped onion for about 2 minutes until softened, then add the spinach and cook until wilted.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring even distribution.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top and add the halved cherry tomatoes.

  • 7

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set.

  • 9

    Remove from the oven, let it cool slightly, slice, and serve warm.

Spinach and Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg White Frittata

A light yet satisfying frittata that blends the delicate flavor of egg whites with nutrient-packed spinach and briny feta cheese, finished with a touch of cherry tomatoes and aromatic onions. Perfect for any meal of the day, this dish offers a bright, savory profile with a creamy, flavorful finish.

NUTRITION

379kcal
Protein
41.7g
Fat
18.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 whole large egg

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1/4 small yellow onion, chopped

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a bowl, whisk together the egg whites and the whole egg until fully combined. Season lightly with salt and pepper.

  • 3

    Heat a small, oven-safe nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chopped onion for about 2 minutes until softened, then add the spinach and cook until wilted.

  • 5

    Pour the egg mixture over the sautéed vegetables, ensuring even distribution.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top and add the halved cherry tomatoes.

  • 7

    Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set.

  • 9

    Remove from the oven, let it cool slightly, slice, and serve warm.