Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and satisfying sheet pan meal featuring tender herb-crusted chicken paired with a colorful medley of roasted vegetables. The dish is bursting with rustic flavors from fresh herbs and a hint of olive oil, making it a balanced meal perfect for any time of day.

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NUTRITION

409kcal
Protein
38.7g
Fat
18.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 medium Carrot

1 quarter Red Onion

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, then sprinkle with mixed dried herbs, salt, and pepper for an even coating.

  • 3

    Cut the red bell pepper into strips, slice the zucchini into rounds, chop the carrot into thin sticks, and cut the red onion into wedges.

  • 4

    Place the seasoned chicken breast on the sheet pan and arrange the vegetables around it in a single layer.

  • 5

    Drizzle any remaining olive oil over the vegetables and season with a little salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve with the roasted rainbow vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and satisfying sheet pan meal featuring tender herb-crusted chicken paired with a colorful medley of roasted vegetables. The dish is bursting with rustic flavors from fresh herbs and a hint of olive oil, making it a balanced meal perfect for any time of day.

NUTRITION

409kcal
Protein
38.7g
Fat
18.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Zucchini

1 medium Carrot

1 quarter Red Onion

1 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and rub with olive oil, then sprinkle with mixed dried herbs, salt, and pepper for an even coating.

  • 3

    Cut the red bell pepper into strips, slice the zucchini into rounds, chop the carrot into thin sticks, and cut the red onion into wedges.

  • 4

    Place the seasoned chicken breast on the sheet pan and arrange the vegetables around it in a single layer.

  • 5

    Drizzle any remaining olive oil over the vegetables and season with a little salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from oven, let rest for a few minutes, then slice the chicken and serve with the roasted rainbow vegetables.