Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (170g); 1/4 cup Nonfat Greek Yogurt (60g); 1/2 cup Mixed Berries (75g); 1/2 oz Chopped Walnuts (7g); 1/2 tbsp Chia Seeds (4.5g); 2 tsp Honey (14g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

A refreshing and balanced morning parfait featuring creamy low‐fat cottage cheese layered with tangy nonfat Greek yogurt, a medley of fresh mixed berries, a sprinkle of crunchy walnuts, and a touch of chia seeds and honey for a delightful texture and natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30g

Fat

13.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1/2 oz Chopped Walnuts (7g)

1/2 tbsp Chia Seeds (4.5g)

2 tsp Honey (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving bowl or clear glass, layer the 3/4 cup of low-fat cottage cheese as the base.
2
Add a layer of 1/4 cup nonfat Greek yogurt over the cottage cheese.
3
Gently top with 1/2 cup of mixed berries to add a burst of freshness.
4
Sprinkle 1/2 oz of chopped walnuts and 1/2 tablespoon of chia seeds evenly over the layers for crunch and added fiber.
5
Drizzle 2 teaspoons of honey on top for natural sweetness.
6
Serve immediately and enjoy this nutritious, protein-packed parfait to kick-start your day.