Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the perfect balance of flavors and textures in this vibrant dish featuring a perfectly seared salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. Every bite is crafted to delight your palate while providing a satisfying, clean, and wholesome meal.

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NUTRITION

419kcal
Protein
35g
Fat
22.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, prepare a steamer basket over a pot of boiling water and add the asparagus. Steam for about 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed or serve it at room temperature.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the perfect balance of flavors and textures in this vibrant dish featuring a perfectly seared salmon fillet, tender steamed asparagus, and a modest serving of nutty brown rice. Every bite is crafted to delight your palate while providing a satisfying, clean, and wholesome meal.

NUTRITION

419kcal
Protein
35g
Fat
22.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook the other side for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, prepare a steamer basket over a pot of boiling water and add the asparagus. Steam for about 3-4 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed or serve it at room temperature.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your nutritious meal.