Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines fluffy egg whites, a hint of turkey sausage, and tender spinach, all lightly sautéed in olive oil and accented with creamy touches of avocado and a sprinkle of feta. A satisfying, balanced dish perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
35.4g
Fat
18g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 link Turkey Sausage (14g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

1/8 cup Feta Cheese (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the crumbled turkey sausage and fresh spinach, stirring gently to combine.

  • 4

    Cook until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Plate the scramble and top with a light sprinkle of feta cheese.

  • 6

    Serve alongside a slice of whole grain toast and garnish with avocado slices.

  • 7

    Enjoy your nutrient-dense, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a vibrant scramble that combines fluffy egg whites, a hint of turkey sausage, and tender spinach, all lightly sautéed in olive oil and accented with creamy touches of avocado and a sprinkle of feta. A satisfying, balanced dish perfect for fueling your day.

NUTRITION

381kcal
Protein
35.4g
Fat
18g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 link Turkey Sausage (14g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

1/8 cup Feta Cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the crumbled turkey sausage and fresh spinach, stirring gently to combine.

  • 4

    Cook until the spinach wilts and the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Plate the scramble and top with a light sprinkle of feta cheese.

  • 6

    Serve alongside a slice of whole grain toast and garnish with avocado slices.

  • 7

    Enjoy your nutrient-dense, flavorful breakfast!