Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop whey protein powder (vanilla); 1/2 cup mixed berries; 1 tbsp chia seeds; 1 tsp honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A luxuriously creamy and tangy Greek yogurt pudding paired with a burst of fresh, mixed berries and a hint of natural sweetness from honey. This dessert is designed to be both satisfying and protein-packed, perfect for a post-workout treat or a nutritious finishing touch to your day.

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NUTRITION

Protein

42g

Fat

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop whey protein powder (vanilla)

1/2 cup mixed berries

1 tbsp chia seeds

1 tsp honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the protein powder is completely dissolved and the mixture is smooth.
2
Fold in the mixed berries gently to spread their natural sweetness and vibrant color throughout the pudding.
3
Sprinkle the chia seeds over the mixture and stir lightly to distribute them evenly, adding a pleasant texture and extra nourishment.
4
Drizzle the teaspoon of honey over the top, then stir or leave it on the surface for a touch of natural sweetness.
5
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Enjoy your protein-packed, refreshing dessert!