Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish has balanced flavors and textures, complemented by a hint of olive oil for extra richness.

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NUTRITION

450kcal
Protein
41.5g
Fat
23g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add the asparagus. Steam for about 3-4 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish has balanced flavors and textures, complemented by a hint of olive oil for extra richness.

NUTRITION

450kcal
Protein
41.5g
Fat
23g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and add the asparagus. Steam for about 3-4 minutes until tender yet crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.