Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a lean turkey sausage patty, and vibrant sautéed spinach, finished with creamy avocado accents. This dish offers a harmonious blend of flavors while keeping your protein and calorie goals in focus.

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NUTRITION

370kcal
Protein
33.5g
Fat
21g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 Lean Turkey Sausage Patty (approx. 40g)

2 cups Fresh Spinach (60g)

2 tsp Olive Oil (10g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Crumble the turkey sausage patty into the skillet and stir for another minute to ensure even heating.

  • 4

    Pour in the egg whites and gently scramble the mixture with the spinach and sausage until the eggs are set.

  • 5

    Plate the scramble and serve with sliced avocado on the side for a creamy contrast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a lean turkey sausage patty, and vibrant sautéed spinach, finished with creamy avocado accents. This dish offers a harmonious blend of flavors while keeping your protein and calorie goals in focus.

NUTRITION

370kcal
Protein
33.5g
Fat
21g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 Lean Turkey Sausage Patty (approx. 40g)

2 cups Fresh Spinach (60g)

2 tsp Olive Oil (10g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Crumble the turkey sausage patty into the skillet and stir for another minute to ensure even heating.

  • 4

    Pour in the egg whites and gently scramble the mixture with the spinach and sausage until the eggs are set.

  • 5

    Plate the scramble and serve with sliced avocado on the side for a creamy contrast.