Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of fluffy brown rice. This dish pairs aromatic lemon and a touch of seasoning to enhance the natural flavors of each component, delivering a meal that's as nutritious as it is delicious.

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NUTRITION

489kcal
Protein
39.6g
Fat
23g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a little extra lemon juice over the dish for brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of fluffy brown rice. This dish pairs aromatic lemon and a touch of seasoning to enhance the natural flavors of each component, delivering a meal that's as nutritious as it is delicious.

NUTRITION

489kcal
Protein
39.6g
Fat
23g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a little extra lemon juice over the dish for brightness.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.