Name: Silky Cauliflower Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster Tail; 2 cups Cauliflower (chopped); 1/2 cup Onion (chopped); 1 stalk Celery (chopped); 2 cloves Garlic (minced); 2 cups Fish Stock; 1/2 cup Nonfat Greek Yogurt; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor the luxurious taste of this silky lobster bisque, where tender lobster tail and velvety cauliflower meld with aromatic vegetables and a hint of tangy Greek yogurt to create a warming, gourmet bowl perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

8.9g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail

2 cups Cauliflower (chopped)

1/2 cup Onion (chopped)

1 stalk Celery (chopped)

2 cloves Garlic (minced)

2 cups Fish Stock

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium pot, heat the olive oil over medium heat.
2
Add chopped onion, celery, and minced garlic. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.
3
Stir in the chopped cauliflower and pour in the fish stock. Bring to a simmer and let cook until the cauliflower is tender, about 10 minutes.
4
Remove the pot from heat and use an immersion blender (or transfer to a blender) to blend the mixture until smooth and silky.
5
Return the blended soup to low heat. Stir in the nonfat Greek yogurt gradually, ensuring the bisque remains creamy and smooth.
6
Gently fold in the pre-cooked lobster tail, warming it through for 2-3 minutes without boiling to preserve its tender texture.
7
Season with salt and pepper to taste, and serve immediately, enjoying the rich, luxurious flavors of your bisque.