Sweet Maple Glazed Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Sesame Vegetables

Enjoy a vibrant dish of marinated tempeh paired with colorful, crisp vegetables drizzled with a sweet maple glaze and finished with a delicate sesame aroma. This dish balances savory and sweet while providing a nutritious boost ideal for any meal.

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NUTRITION

493kcal
Protein
35.3g
Fat
23.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

75g Broccoli

75g Red Bell Pepper

50g Carrot

50g Snow Peas

1 tbsp Maple Syrup

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. Steam or lightly pan-fry the tempeh for a few minutes to reduce its bitterness.

  • 2

    In a small bowl, mix maple syrup with a little water to thin it out if needed.

  • 3

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, julienning the carrot, and trimming the snow peas.

  • 4

    Heat sesame oil in a large non-stick skillet over medium heat. Add the vegetables and stir-fry them for 3-4 minutes until just tender yet still crisp.

  • 5

    Add the tempeh to the skillet and drizzle with the maple syrup mixture. Toss gently to coat all the ingredients evenly and heat through for an additional 2-3 minutes.

  • 6

    Remove from heat and sprinkle sesame seeds on top. Serve warm.

Sweet Maple Glazed Tempeh with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple Glazed Tempeh with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet Maple Glazed Tempeh with Sesame Vegetables

Enjoy a vibrant dish of marinated tempeh paired with colorful, crisp vegetables drizzled with a sweet maple glaze and finished with a delicate sesame aroma. This dish balances savory and sweet while providing a nutritious boost ideal for any meal.

NUTRITION

493kcal
Protein
35.3g
Fat
23.7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

75g Broccoli

75g Red Bell Pepper

50g Carrot

50g Snow Peas

1 tbsp Maple Syrup

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes. Steam or lightly pan-fry the tempeh for a few minutes to reduce its bitterness.

  • 2

    In a small bowl, mix maple syrup with a little water to thin it out if needed.

  • 3

    Prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper into strips, julienning the carrot, and trimming the snow peas.

  • 4

    Heat sesame oil in a large non-stick skillet over medium heat. Add the vegetables and stir-fry them for 3-4 minutes until just tender yet still crisp.

  • 5

    Add the tempeh to the skillet and drizzle with the maple syrup mixture. Toss gently to coat all the ingredients evenly and heat through for an additional 2-3 minutes.

  • 6

    Remove from heat and sprinkle sesame seeds on top. Serve warm.