Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 serving Whole Wheat Flatbread (80g); 1 ounce Low-Fat Mozzarella Cheese; 2 tablespoons BBQ Sauce; 2 tablespoons Greek Yogurt; 1/4 cup sliced Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Savor a fusion of smoky BBQ and creamy ranch flavors atop a crispy whole wheat flatbread. Tender slices of grilled chicken, low‐fat mozzarella, and a drizzle of Greek yogurt ranch combine for a balanced bite that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.3g

Fat

8.2g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 serving Whole Wheat Flatbread (80g)

1 ounce Low-Fat Mozzarella Cheese

2 tablespoons BBQ Sauce

2 tablespoons Greek Yogurt

1/4 cup sliced Red Onion

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PREPARATION

1
Preheat your oven to 425°F to ensure the flatbread gets nice and crispy.
2
Grill or bake the chicken breast until fully cooked and then slice it into thin strips.
3
Place the whole wheat flatbread on a baking sheet. Lightly warm it in the oven for 2-3 minutes if desired.
4
Spread the BBQ sauce evenly over the flatbread, leaving a small border around the edges.
5
Layer the sliced chicken over the sauce and sprinkle the low-fat mozzarella cheese on top.
6
Add a few thin slices of red onion for a pop of flavor and crunch.
7
Return the flatbread to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and slightly golden.
8
Remove from the oven and drizzle the Greek yogurt over the top to add a cool, creamy ranch finish.
9
Cut into slices and serve immediately, enjoying the balance of smoky, tangy, and creamy flavors.