Name: High-Protein Cheesecake Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole wheat toast; 2 ounces low-fat cream cheese; 5 egg whites; 1 ounce low-fat cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesecake Toast

Enjoy a creative twist on cheesecake with this high-protein toast dessert. Crisp whole wheat toast is layered with a smooth, lightly sweetened cheesecake mixture made from low‐fat cream cheese and egg whites, then finished with a sprinkle of melted low‐fat cheddar for a delightful contrast of textures and flavors.

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NUTRITION

Protein

15.6g

Fat

7.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat toast

2 ounces low-fat cream cheese

5 egg whites

1 ounce low-fat cheddar cheese

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PREPARATION

1
Preheat your oven broiler to a low setting.
2
Place the whole wheat toast slices on a baking sheet and set aside.
3
In a bowl, whisk together the egg whites and low-fat cream cheese until smooth. For extra flavor, you can add a drop of vanilla extract or a pinch of your favorite non-caloric sweetener if desired.
4
Evenly spread the cheesecake mixture onto the toast slices.
5
Sprinkle the low-fat cheddar cheese on top of the cheesecake layer.
6
Place the baking sheet under the broiler for 1-2 minutes, watching closely until the cheese melts and just begins to brown.
7
Remove from the oven, let cool slightly, and serve immediately.