YOUR SOLIN GENERATED RECIPE
Egg and Cheese Bagel Sandwich with Chicken Sausage
Start your day with a hearty yet balanced egg and cheese bagel sandwich featuring a savory chicken sausage. The combination of a toasted bagel half, fried egg with an extra egg white for a protein boost, and a slice of reduced-fat cheese creates a delicious, satisfying breakfast that delivers on flavor while keeping calories and macros in check.
INGREDIENTS
1/2 plain bagel (~55g)
1 chicken sausage link (~56g)
1 large egg
1 egg white
1 reduced-fat cheese slice (~28g)
PREPARATION
Slice the plain bagel in half and toast it until golden brown.
Cook the chicken sausage in a non-stick skillet over medium heat until heated through and slightly browned, about 4-5 minutes, turning occasionally for even cooking.
In the same skillet, lightly spray with cooking spray. Crack the egg and add the egg white to the pan. Cook over medium heat until the whites are set and the yolk is still slightly runny, about 2-3 minutes. Season with a pinch of salt and pepper, if desired.
Place the cooked egg and egg white on the toasted bagel half, then layer with the reduced-fat cheese slice, allowing the residual heat to slightly melt the cheese.
Top with the cooked chicken sausage, then cover with the other bagel half. Serve immediately and enjoy your balanced, protein-packed breakfast.