Seared Steak Wrap with Roasted Broccoli and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Wrap with Roasted Broccoli and Cheese

YOUR SOLIN GENERATED RECIPE

Seared Steak Wrap with Roasted Broccoli and Cheese

Enjoy a savory seared steak wrapped in a low-calorie whole wheat tortilla, accented with melted cheddar cheese and a side of perfectly roasted broccoli. This dish balances hearty flavors with a nutritious crunch for a satisfying dinner.

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NUTRITION

497kcal
Protein
42.7g
Fat
23.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 low-calorie whole wheat wrap

1 oz Cheddar Cheese

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Cut the broccoli into florets, toss with a light spray of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the steak dry and season generously with salt and pepper. Heat a skillet over high heat until very hot, then sear the steak for about 3-4 minutes on each side for medium-rare. Adjust time as needed for desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 4

    Warm the low-calorie wrap in a dry skillet or microwave for about 10-15 seconds.

  • 5

    Lay the warm wrap flat and layer with the seared steak slices, then top with cheddar cheese. Optionally, you can add a tiny drizzle of your favorite light sauce or a squeeze of lemon for brightness.

  • 6

    Fold the wrap and serve alongside the roasted broccoli. Enjoy your balanced, flavorful dinner!

Seared Steak Wrap with Roasted Broccoli and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Wrap with Roasted Broccoli and Cheese

YOUR SOLIN GENERATED RECIPE

Seared Steak Wrap with Roasted Broccoli and Cheese

Enjoy a savory seared steak wrapped in a low-calorie whole wheat tortilla, accented with melted cheddar cheese and a side of perfectly roasted broccoli. This dish balances hearty flavors with a nutritious crunch for a satisfying dinner.

NUTRITION

497kcal
Protein
42.7g
Fat
23.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1 low-calorie whole wheat wrap

1 oz Cheddar Cheese

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Cut the broccoli into florets, toss with a light spray of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the steak dry and season generously with salt and pepper. Heat a skillet over high heat until very hot, then sear the steak for about 3-4 minutes on each side for medium-rare. Adjust time as needed for desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 4

    Warm the low-calorie wrap in a dry skillet or microwave for about 10-15 seconds.

  • 5

    Lay the warm wrap flat and layer with the seared steak slices, then top with cheddar cheese. Optionally, you can add a tiny drizzle of your favorite light sauce or a squeeze of lemon for brightness.

  • 6

    Fold the wrap and serve alongside the roasted broccoli. Enjoy your balanced, flavorful dinner!