NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

2 tbsp Fresh Cilantro (chopped)

2 tbsp Lime Juice

1 tsp Ground Cumin

1 tsp Garlic Powder

PREPARATION

• 1

  Start by combining lime juice, olive oil, ground cumin, and garlic powder in a small bowl to create the marinade.

• 2

  Place the chicken breast in a shallow dish and pour half of the marinade over it. Ensure the chicken is coated well and let it marinate for at least 15 minutes.

• 3

  While the chicken marinates, slice the red bell pepper into strips and thinly slice the yellow onion.

• 4

  Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if needed. Sauté the bell pepper and onion until they are tender and slightly caramelized, then remove them from the pan.

• 5

  In the same skillet, add the marinated chicken breast and cook for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F.

• 6

  Warm the pre-cooked brown rice, if not already warm.

• 7

  Slice the chicken into strips and assemble the bowl by layering the brown rice, sautéed vegetables, and chicken strips.

• 8

  Drizzle the remaining marinade over the assembled bowl and garnish with freshly chopped cilantro. Serve immediately and enjoy!