Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; 1/2 Avocado; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant bowl combining a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all elevated with a drizzle of olive oil and fresh avocado. This meal is a harmonious blend of lean protein, wholesome grains, and healthy fats that fuels your afternoon with flavor and balance.

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NUTRITION

Protein

54.1g

Fat

29.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 Avocado

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook the quinoa according to package instructions until fluffy.
5
Steam the broccoli until it is tender yet still vibrant, approximately 4-5 minutes.
6
Once the broccoli is steamed, drizzle 1 tablespoon of olive oil and a bit of lemon juice over it.
7
Slice the half avocado and prepare it for serving on the side.
8
Plate the grilled chicken, a serving of quinoa, steamed broccoli, and avocado slices. Enjoy your balanced, nutrient-packed lunch.