Seared Salmon Fillet with Brown Rice and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Sauteed Spinach

Enjoy a perfectly seared salmon fillet served alongside fluffy brown rice and garlicky sautéed spinach. The salmon, lightly seasoned and seared to a golden crust, pairs beautifully with the nutty taste of brown rice and tender spinach kissed with olive oil and garlic for a satisfying, nutrient-packed dinner.

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NUTRITION

794kcal
Protein
54.6g
Fat
34.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 Garlic Clove

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Squeeze a little lemon juice over the top at the end.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions or reheat pre-cooked rice until warm.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (or garlic clove finely chopped) and sauté for 30 seconds.

  • 7

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally. Season with a pinch of salt and pepper.

  • 8

    Plate the salmon fillet alongside a serving of brown rice and a generous portion of sautéed spinach. Garnish with a final squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Brown Rice and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Sauteed Spinach

Enjoy a perfectly seared salmon fillet served alongside fluffy brown rice and garlicky sautéed spinach. The salmon, lightly seasoned and seared to a golden crust, pairs beautifully with the nutty taste of brown rice and tender spinach kissed with olive oil and garlic for a satisfying, nutrient-packed dinner.

NUTRITION

794kcal
Protein
54.6g
Fat
34.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Olive Oil

1 Garlic Clove

1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Squeeze a little lemon juice over the top at the end.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions or reheat pre-cooked rice until warm.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (or garlic clove finely chopped) and sauté for 30 seconds.

  • 7

    Add the fresh spinach to the pan and cook until wilted, stirring occasionally. Season with a pinch of salt and pepper.

  • 8

    Plate the salmon fillet alongside a serving of brown rice and a generous portion of sautéed spinach. Garnish with a final squeeze of lemon if desired and serve immediately.