Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delightful combination of herb-crusted pan-seared salmon paired with garlic roasted broccoli. The salmon is delicately seasoned with fresh herbs and seared to a perfect golden crust, while the broccoli is roasted with a hint of garlic and olive oil, making it a balanced and flavorsome meal that highlights natural ingredients.

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NUTRITION

367kcal
Protein
33.8g
Fat
20.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the fresh mixed herbs with a little salt and pepper.

  • 3

    Press the herb mixture onto the surface of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, preheat your oven to 400°F. On a baking sheet, toss the broccoli with the remaining olive oil, minced garlic, salt, and pepper.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until it is tender and slightly crispy on the edges.

  • 8

    Plate the salmon and serve alongside the garlic roasted broccoli. Enjoy warm.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the delightful combination of herb-crusted pan-seared salmon paired with garlic roasted broccoli. The salmon is delicately seasoned with fresh herbs and seared to a perfect golden crust, while the broccoli is roasted with a hint of garlic and olive oil, making it a balanced and flavorsome meal that highlights natural ingredients.

NUTRITION

367kcal
Protein
33.8g
Fat
20.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the fresh mixed herbs with a little salt and pepper.

  • 3

    Press the herb mixture onto the surface of the salmon fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, preheat your oven to 400°F. On a baking sheet, toss the broccoli with the remaining olive oil, minced garlic, salt, and pepper.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until it is tender and slightly crispy on the edges.

  • 8

    Plate the salmon and serve alongside the garlic roasted broccoli. Enjoy warm.