Cajun-Spiced Oven-Baked Ribs with Creamy Mac and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Oven-Baked Ribs with Creamy Mac and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Oven-Baked Ribs with Creamy Mac and Roasted Broccoli

Enjoy a balanced plate featuring tender oven-baked pork ribs bursting with Cajun spices, paired with a light, creamy macaroni dish enhanced by nonfat Greek yogurt, and complemented by perfectly roasted broccoli. This meal harmoniously marries bold flavors with a wholesome twist for a satisfying dinner.

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NUTRITION

404kcal
Protein
34.6g
Fat
13.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Pork Ribs

40 g Whole Wheat Elbow Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Pat the pork ribs dry and rub them thoroughly with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Place the seasoned ribs on a baking tray lined with foil. Bake in the preheated oven for 25-30 minutes or until the ribs are cooked through and develop a slight crust.

  • 4

    While the ribs are baking, cook the whole wheat elbow pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce. Toss the cooked pasta with the yogurt mixture until well combined.

  • 6

    For the broccoli, toss it with olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred along the edges.

  • 7

    Assemble your plate with a serving of Cajun-spiced ribs, a portion of creamy mac, and roasted broccoli. Serve warm and enjoy!

Cajun-Spiced Oven-Baked Ribs with Creamy Mac and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Oven-Baked Ribs with Creamy Mac and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Oven-Baked Ribs with Creamy Mac and Roasted Broccoli

Enjoy a balanced plate featuring tender oven-baked pork ribs bursting with Cajun spices, paired with a light, creamy macaroni dish enhanced by nonfat Greek yogurt, and complemented by perfectly roasted broccoli. This meal harmoniously marries bold flavors with a wholesome twist for a satisfying dinner.

NUTRITION

404kcal
Protein
34.6g
Fat
13.8g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Pork Ribs

40 g Whole Wheat Elbow Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli

1/2 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Pat the pork ribs dry and rub them thoroughly with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Place the seasoned ribs on a baking tray lined with foil. Bake in the preheated oven for 25-30 minutes or until the ribs are cooked through and develop a slight crust.

  • 4

    While the ribs are baking, cook the whole wheat elbow pasta according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce. Toss the cooked pasta with the yogurt mixture until well combined.

  • 6

    For the broccoli, toss it with olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred along the edges.

  • 7

    Assemble your plate with a serving of Cajun-spiced ribs, a portion of creamy mac, and roasted broccoli. Serve warm and enjoy!