Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Savor a vibrant and crispy twist on classic baked chicken. Tender, marinated chicken breast is infused with fresh ginger and garlic, lightly coated in almond flour for a satisfying crunch, and accompanied by perfectly roasted broccoli. This well-balanced meal offers a harmonious blend of flavors, textures, and aromas that make every bite a delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
49.7g
Fat
16.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

1 clove Fresh Garlic

1 tsp Fresh Ginger (grated)

1 tsp Olive Oil

2 tbsp Almond Flour

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic from the clove, olive oil, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast on a cutting board and lightly pat dry with a paper towel. Rub the marinade thoroughly over the chicken, ensuring it is evenly coated.

  • 4

    Dredge the marinated chicken in almond flour, coating both sides lightly to achieve a crispy texture when baked.

  • 5

    Arrange the chicken on the prepared baking sheet. Toss the broccoli florets with a tiny drizzle of olive oil, salt, and pepper, then scatter them around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and exhibits a crisped exterior.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately. Enjoy your flavorful, protein-packed meal!

Crispy Baked Ginger-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Broccoli

Savor a vibrant and crispy twist on classic baked chicken. Tender, marinated chicken breast is infused with fresh ginger and garlic, lightly coated in almond flour for a satisfying crunch, and accompanied by perfectly roasted broccoli. This well-balanced meal offers a harmonious blend of flavors, textures, and aromas that make every bite a delight.

NUTRITION

391kcal
Protein
49.7g
Fat
16.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

1 clove Fresh Garlic

1 tsp Fresh Ginger (grated)

1 tsp Olive Oil

2 tbsp Almond Flour

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic from the clove, olive oil, and a pinch of salt and pepper to create the marinade.

  • 3

    Place the chicken breast on a cutting board and lightly pat dry with a paper towel. Rub the marinade thoroughly over the chicken, ensuring it is evenly coated.

  • 4

    Dredge the marinated chicken in almond flour, coating both sides lightly to achieve a crispy texture when baked.

  • 5

    Arrange the chicken on the prepared baking sheet. Toss the broccoli florets with a tiny drizzle of olive oil, salt, and pepper, then scatter them around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and exhibits a crisped exterior.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately. Enjoy your flavorful, protein-packed meal!