Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, wholesome lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish is crafted to deliver a satisfying dose of protein while keeping calories in check and flavors bright.

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NUTRITION

410kcal
Protein
37.7g
Fat
12.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork once ready.

  • 6

    Assemble the dish by placing quinoa on a plate, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, wholesome lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish is crafted to deliver a satisfying dose of protein while keeping calories in check and flavors bright.

NUTRITION

410kcal
Protein
37.7g
Fat
12.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork once ready.

  • 6

    Assemble the dish by placing quinoa on a plate, topping with sliced grilled chicken, and arranging roasted broccoli on the side. Serve warm.