Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy mashed cauliflower puree enriched with a touch of Greek yogurt and olive oil. This dish harmonizes savory and fresh flavors while delivering a satisfying balance of protein and healthy fats.

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NUTRITION

447kcal
Protein
41g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (~9.2g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 4-5 minutes on each side until a golden crust forms and it is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    In a food processor or using a fork, mash the cauliflower with the nonfat Greek yogurt and the remaining 1 teaspoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy mashed cauliflower puree enriched with a touch of Greek yogurt and olive oil. This dish harmonizes savory and fresh flavors while delivering a satisfying balance of protein and healthy fats.

NUTRITION

447kcal
Protein
41g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (~9.2g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 4-5 minutes on each side until a golden crust forms and it is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    In a food processor or using a fork, mash the cauliflower with the nonfat Greek yogurt and the remaining 1 teaspoon of olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Serve immediately.