YOUR SOLIN GENERATED RECIPE
Herb-Garlic Cauliflower Breadsticks
Enjoy these light yet satisfying herb-garlic cauliflower breadsticks, a creative twist on traditional breadsticks. Featuring a blend of riced cauliflower, almond flour, egg, and melted part-skim mozzarella, these breadsticks offer a crispy exterior and a soft interior, enhanced with aromatic garlic, fresh basil, and a sprinkle of oregano. Topped with a dollop of creamy nonfat Greek yogurt, they're perfect for breakfast, lunch, or dinner while keeping your macros in check.
INGREDIENTS
300g Cauliflower (riced)
1 large whole egg
1 large egg white
30g Almond Flour
50g Part-Skim Mozzarella Cheese (shredded)
60g Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic, minced
2 tbsp Fresh Basil, chopped
1 tsp Dried Oregano
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the cauliflower into a food processor and pulse until it resembles rice. If you prefer a finer texture, process a bit longer.
In a large mixing bowl, combine the riced cauliflower, whole egg, egg white, almond flour, shredded mozzarella, minced garlic, fresh basil, and dried oregano. Drizzle in the olive oil and mix until well incorporated.
Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press the mixture into an even, rectangular layer about 1/2-inch thick.
Bake in the oven for 18-22 minutes, or until the edges start to turn golden and the top is firm to the touch.
Remove from the oven and while still warm, cut into breadstick-sized pieces.
Serve warm with a dollop of nonfat Greek yogurt on the side for a creamy contrast. Season lightly with salt and pepper to taste if desired.