Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, healthy stir-fry featuring tender chicken breast chunks, crisp bell peppers, carrots, and snow peas tossed in a light garlic soy sauce, all served atop fluffy cauliflower rice. This dish delivers a satisfying balance of protein and veggies perfect for an energizing meal any time of day.

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NUTRITION

337kcal
Protein
37.7g
Fat
12.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1/2 medium Carrot

1/2 cup Snow Peas

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken into bite-sized pieces, dicing the bell pepper, julienning the carrot, and trimming the snow peas. Grate or finely mince the garlic and ginger.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and ginger; stir fry for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they are lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 4

    Mix in the diced bell pepper, julienned carrots, and snow peas. Stir-fry the vegetables with the chicken for 3-4 minutes until they are tender-crisp.

  • 5

    Stir in the cauliflower rice and drizzle soy sauce over the mixture. Continue to stir-fry for another 2-3 minutes until the cauliflower is warmed through and well combined with the vegetables and chicken.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy your nutrient-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, healthy stir-fry featuring tender chicken breast chunks, crisp bell peppers, carrots, and snow peas tossed in a light garlic soy sauce, all served atop fluffy cauliflower rice. This dish delivers a satisfying balance of protein and veggies perfect for an energizing meal any time of day.

NUTRITION

337kcal
Protein
37.7g
Fat
12.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1/2 medium Carrot

1/2 cup Snow Peas

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Prepare all ingredients by slicing the chicken into bite-sized pieces, dicing the bell pepper, julienning the carrot, and trimming the snow peas. Grate or finely mince the garlic and ginger.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and ginger; stir fry for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until they are lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 4

    Mix in the diced bell pepper, julienned carrots, and snow peas. Stir-fry the vegetables with the chicken for 3-4 minutes until they are tender-crisp.

  • 5

    Stir in the cauliflower rice and drizzle soy sauce over the mixture. Continue to stir-fry for another 2-3 minutes until the cauliflower is warmed through and well combined with the vegetables and chicken.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy your nutrient-packed stir-fry.