Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling egg white scramble featuring savory turkey sausage and fresh spinach, enhanced with a hint of olive oil for a silky texture. Perfect for starting your day with clean, balanced fuel.

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NUTRITION

223kcal
Protein
23.7g
Fat
15.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

2 turkey sausage links (approx 90g total)

1 cup fresh spinach (approx 30g)

1.5 tbsp olive oil (approx 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    While the oil warms, lightly chop the turkey sausage links into bite-size pieces.

  • 3

    Pour the egg whites into a bowl and whisk until frothy.

  • 4

    Add the chopped turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 7

    Cook until the eggs are softly set, stirring occasionally to form soft scrambled curds.

  • 8

    Transfer your scramble to a plate and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet filling egg white scramble featuring savory turkey sausage and fresh spinach, enhanced with a hint of olive oil for a silky texture. Perfect for starting your day with clean, balanced fuel.

NUTRITION

223kcal
Protein
23.7g
Fat
15.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

2 turkey sausage links (approx 90g total)

1 cup fresh spinach (approx 30g)

1.5 tbsp olive oil (approx 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    While the oil warms, lightly chop the turkey sausage links into bite-size pieces.

  • 3

    Pour the egg whites into a bowl and whisk until frothy.

  • 4

    Add the chopped turkey sausage to the skillet and sauté for 2-3 minutes until slightly browned.

  • 5

    Toss in the fresh spinach and cook until it just begins to wilt.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 7

    Cook until the eggs are softly set, stirring occasionally to form soft scrambled curds.

  • 8

    Transfer your scramble to a plate and serve warm.