Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This meal balances lean protein with complex carbohydrates and fresh vegetables to keep you energized throughout your day.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by rinsing it thoroughly, then cooking it in water (or low-sodium broth) according to package instructions until it is fluffy.

  • 4

    For the broccoli, toss it with a light spray of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15 minutes or until the edges become slightly crispy.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and top with roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This meal balances lean protein with complex carbohydrates and fresh vegetables to keep you energized throughout your day.

NUTRITION

353kcal
Protein
42.7g
Fat
6.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa by rinsing it thoroughly, then cooking it in water (or low-sodium broth) according to package instructions until it is fluffy.

  • 4

    For the broccoli, toss it with a light spray of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15 minutes or until the edges become slightly crispy.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and top with roasted broccoli. Serve warm and enjoy your balanced lunch.