Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, crisp steamed asparagus and velvety cauliflower mash. A light drizzle of olive oil elevates the natural flavors, creating a satisfying plate that is as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
44.1g
Fat
25.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus drizzle)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender. Drizzle with 1 teaspoon olive oil and a squeeze of lemon once steamed.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with a lemon wedge on the side for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, crisp steamed asparagus and velvety cauliflower mash. A light drizzle of olive oil elevates the natural flavors, creating a satisfying plate that is as nutritious as it is delicious.

NUTRITION

415kcal
Protein
44.1g
Fat
25.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus drizzle)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until just tender. Drizzle with 1 teaspoon olive oil and a squeeze of lemon once steamed.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with 1 teaspoon olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with a lemon wedge on the side for an extra burst of flavor.